Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn’t have to be this way, and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Creamy, crunchy, tangy, and delicious. Oh wait, it’s healthy too! Creamy and protein rich all at the same time; we know its confusing but we just cannot stop eating these delicious bite-sized snacks. The puffs are made with the perfect ingredients and sprinkled with a creamy, herb-rich topping. And just when you think it can’t get any better, the freshness of onion kicks in to add a perfect counter of flavors to this creamy delight. Try today, crave everyday! Taalis protein puffs have 60% less fat than potato chips and provide a complete protein recharge that is equal to: 2 glasses of milk or 2 eggs or 3 bowls of daal.

Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as 'fairness' and 'freedom' mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion? Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality - for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike’s practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'

'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'

Is that a flamingo munching on a banana? What about that hippo flipping pancakes? And why is that llama dressed as a lemon? There's even a shark slurping a fruit smoothie. All the animals are eating their favourite foods in their own hilarious way. So whatever you're eating today ... tell us how it should be done? We Eat Bananas invites children to choose their favourite foods and how they like to eat them across 12 spreads, packed with animals eating bananas, soup, sandwiches, sausages, ice cream, vegetables, spaghetti and more. With interactive speech bubbles and hilarious shout outs. Gobble up this book! For any parent who has ever struggled to get their kids to eat up, this hilarious book is for YOU! No more fussy eating.

One of our greatest voices in modern philosophy, author of The Course of Love, The Consolations of Philosophy, Religion for Atheists and The School of Life, presents a travel guide with a difference - an exploration of why we travel, and what we learn along the way... Few activities seem to promise as much happiness as going travelling: taking off for somewhere else, somewhere far from home, a place with more interesting weather, customs and landscapes. But although we are inundated with advice on where to travel to, we seldom ask why we go and how we might become more fulfilled by doing so. With the help of a selection of writers, artists and thinkers - including Flaubert, Edward Hopper, Wordsworth and Van Gogh - Alain de Botton provides invaluable insights into everything from holiday romance to hotel minibars, airports to sightseeing. The perfect antidote to those guides that tell us what to do when we get there, The Art of Travel tries to explain why we really went in the first place - and helpfully suggest how we might be happier on our journeys.

Диск 1: A1. Spill The Wine (Eric Burdon & WAR). A2. Tobacco Road (Eric Burdon & WAR). A3. All Day Music. A4. Get Down. A5. Slippin’ Into Darkness. B1. The World Is A Ghetto. B2. The Cisco Kid. B3. Gypsy Man. B4. Me And Baby Brother. B5. Why Can’t We Be Friends! Диск 2: C1. Low Rider. C2. So. C3. Don’t Let No One Get You Down. C4. Smile Happy. C5. Summer. D1. L.A. Sunshine. D2. Galaxy. D3. Cinco De Mayo. D4. You Got The Power. D5. Outlaw.

ТреклистTrackliste The Kiss Catch Torture If Only Tonight We Could Sleep Why Can't I Be You? How Beautiful You Are Snakepit Hey You Just Like Heaven All I Want Hot Hot Hot! One More Time Like Cockatoos Icing Sugar Perfect Girl A Thousand Hours Shiver & Shake Fight

Have you ever listened to an incredible piece of music and wondered exactly why it makes you want to dance or cry? Are you mystified by how musicians just 'know' what notes to play next when they're improvising? Or why certain notes sound great together and others clash? Discover the answers in this ear-opening tour of how music works. John Powell, a classically-trained composer and a physics professor, decided to write this entertaining, pain-free guide to the ingredients of music when he discovered that all the other books on the subject gave him a headache. Here he reveals the often little-known facts and fascinating science behind what we listen to, explaining the basics of harmony, scales, chords, keys and rhythm in a way that's easy for everyone to understand. He also shows us why a note has a different sound to a normal noise, why Chinese people are more likely to have perfect pitch, and even why Beethoven and Led Zeppelin are musically similar. This book reveals things that people who play music should know but often don't, and will help all of us - even if we can't read a note - increase our listening pleasure.

ДИСК 1: A1. Spill The Wine (Eric Burdon & WAR). A2. Tobacco Road (Eric Burdon & WAR). A3. All Day Music. A4. Get Down. A5. Slippin’ Into Darkness. B1. The World Is A Ghetto. B2. The Cisco Kid. B3. Gypsy Man. B4. Me And Baby Brother. B5. Why Can’t We Be Friends! ДИСК 2: C1. Low Rider. C2. So. C3. Don’t Let No One Get You Down. C4. Smile Happy. C5. Summer. D1. L.A. Sunshine. D2. Galaxy. D3. Cinco De Mayo. D4. You Got The Power. D5. Outlaw.